Weigh In record (no journal entry) for 04 February 2020
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1660 kcal
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Fat: 56.90g | Prot: 90.20g | Carbs: 203.53g.
Breakfast: Hero Marmellata Light Mirtilli, Farina d'avena, Despar Albume d'uovo Pastorizzato. Lunch: Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Rio Mare Filetto di Salmone al Naturale Cotto a Vapore, Eurospin Riso a Chicco Lungo. Dinner: Insalata Mista, Farchioni Olio Extra Vergine di Oliva, Patate, Fesa di Tacchino. Snacks/Other: Mandorle, Vital Gallette di Mais e Quinoa, Chiquita Banana. more...
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steady weight
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fit.sabri's Weight History
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