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Basil liburan seminggu naik 5kg.😩
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85 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1125 kcal
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Fat: 33.33g | Prot: 71.89g | Carbs: 140.05g.
Breakfast: Bubur Ayam. Lunch: Buah Anggur, Jus Jeruk, B.J. Bawang Merah Goreng, Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jeruk Nipis, Manggis, Salak. more...
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Gaining 2.7 kg a Week
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