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View Diet Calendar, 04 February 2020:
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1016 kcal
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Fat: 46.97g | Prot: 77.02g | Carbs: 74.17g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kecambah, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tempe Bacem, Tahu Bacem, Lontong. Dinner: Soto Daging. Snacks/Other: Nissin Walens Cheese Soes, Buah Naga. more...
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217 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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 Comments
makanan serba protein ...😊😊
03 Feb 20 by member: tusiwiwi
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Iya kak memenuhi kebutuhan 😂
03 Feb 20 by member: anggitaalifvia
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anggitaalifvia's Weight History
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