Weigh In record (no journal entry) for 03 February 2020
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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584 kcal
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Fat: 22.74g | Prot: 22.80g | Carbs: 75.28g.
Breakfast: Kimchi, Tumis Buncis, Nasi Merah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Madu, Buah Naga. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Buncis, Ubi Jalar (Manis). Snacks/Other: Bubur Kacang Hijau, Indomaret Pang Pang, Buah Naga. more...
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1761 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Treadmill - 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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cristinsantosa's Weight History
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