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segue
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1938 kcal
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Fat: 66.13g | Prot: 151.12g | Carbs: 172.49g.
Breakfast: Danone Yopro 15G HIGH PROTEIN BANANA, Performance Nutrition Iso Whey Protein, Estrela do Oriente Ameixa Seca sem Caroço , Kero Coco Água de Coco (200ml), Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Almanara Coalhada Seca, Homus, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Charuto de Repolho, Contra-filé Grelhado, Kibe Assado, Kafta. Dinner: Queijo Mozzarella, Ovo, Sopa de Legumes. Snacks/Other: Jussara Leite Desnatado , Growth Supplements Protein Bar Chocolate, Estrela do Oriente Damasco Seco, McDonald's Sundae Chocolate. more...
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2200 kcal
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Exercise:
stivo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sdomahovski's Weight History
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