Weigh In record (no journal entry) for 03 February 2020
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1606 kcal
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Fat: 76.05g | Prot: 73.41g | Carbs: 172.11g.
Breakfast: Lean Ground Beef, Honey, Papaya Nectar, Milk, Weetabix Whole Grain Cereal. Lunch: Chiquita Banana, Avocados . Dinner: Plain Yogurt, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Papaya. more...
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Losing 0.7 kg a Week
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maha.awartani's Weight History
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