Weigh In record (no journal entry) for 03 February 2020
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67 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1631 kcal
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Fat: 61.83g | Prot: 117.85g | Carbs: 147.23g.
Lunch: Barilla Bavette N.13, Молоко (Цельное Молоко), Вкуснотеево Сметана 20%, Nutiva Кокосовое Масло, Куриное Филе. Dinner: Яйцо Куриное. Snacks/Other: Мандарины, Halls Леденцы, Сыр Гауда, Грецкие Орехи, Простоквашино Кефир 3,2%, Творог 5%. more...
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Losing 1.2 kg a Week
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