Weigh In record (no journal entry) for 03 February 2020
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75 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1913 kcal
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Fat: 147.73g | Prot: 112.08g | Carbs: 27.77g.
Breakfast: Stekt Ägg, Bacon, Muggbröd. Lunch: Muggbröd, ICA Gott Liv Blomkålsris, Kyckling i gräddig champinjonsås. Dinner: ICA Basic Skivade Champinjoner, Brysselkål, Arla Vispgrädde 40%, Fläskkarré. Snacks/Other: Paprika Poppers, Chokladboll (Keto). more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Viktorph's Weight History
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