Weigh In record (no journal entry) for 18 January 2020
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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903 kcal
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Fat: 43.80g | Prot: 32.65g | Carbs: 99.34g.
Breakfast: Telur Goreng, Nasi Pecel. Lunch: Telur Goreng, Nasi Pecel. Dinner: Nasi Pecel. Snacks/Other: Kerupuk Udang. more...
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