Weigh In record (no journal entry) for 03 February 2020
|
70.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
696 kcal
|
Fat: 25.66g | Prot: 61.39g | Carbs: 51.90g.
Breakfast: Овсяноблин с Сыром. Lunch: Куриная Грудка Вареная, Мистраль Киноа Вареная. Dinner: ФЭГ Спаржа по-Корейски, Донской Рыбокомбинат Кальмар Полоски Солено-Сушеный со Вкусом Краба. Snacks/Other: Мандарин. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|