Weigh In record (no journal entry) for 03 February 2020
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60.3 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1030 kcal
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Fat: 56.03g | Prot: 45.27g | Carbs: 90.74g.
Breakfast: Бутерброд с Маслом и Сыром, Зеленый Чай, Геркулес Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Вареное Яйцо, Гречка Отварная. Dinner: Чай, Греческий Салат. Snacks/Other: Био Баланс Кефирный 1%, Клементины, Капучино. more...
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Gaining 1.4 kg a Week
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julia_sem17's Weight History
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