Weigh In record (no journal entry) for 03 February 2020
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2020:
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1977 kcal
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Fat: 80.59g | Prot: 83.99g | Carbs: 221.72g.
Breakfast: Ovaltine Nutri 10, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Bango Kecap Manis, Tempe Goreng, Tempe Goreng, Good Day Cappuccino, Indofood Doritos. Snacks/Other: Silver Queen Coklat, Pentol, Brownies dengan Lapisan (Gula). more...
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Losing 1.8 kg a Week
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diantriyu's Weight History
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