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2minggu lebih stuck diangka ini 😑
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54.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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986 kcal
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Fat: 27.48g | Prot: 57.95g | Carbs: 131.31g.
Breakfast: Nasi Goreng. Lunch: Mentimun (Kupas), Acar Ikan Haring, Sawi Dimasak (dari Segar), Tumis Buncis, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Makanan Ringan, Mr. Bread Roti Manis Kasur, Cimory Yogurt Mixed Berry. more...
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steady weight
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echi_queen's Weight History
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