Weigh In record (no journal entry) for 03 February 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1149 kcal
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Fat: 41.88g | Prot: 44.56g | Carbs: 154.65g.
Breakfast: Pecel, Mentimun (dengan Kulit), Tahu Kukus. Lunch: Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Acar Mentimun Manis. Dinner: Anlene Actifit Cokelat, Kelapa Kering, Terong Goreng, Ikan Tongkol Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Belimbing, Kerupuk Asin. more...
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1898 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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