Weigh In record (no journal entry) for 02 February 2020
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1974 kcal
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Fat: 97.19g | Prot: 102.34g | Carbs: 185.17g.
Breakfast: Tim Hortons Breakfast Sandwich - Biscuit, Bacon, Egg, Cheese. Lunch: Potato French Fries, Greek Salad, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Mestemacher Organic Whole Rye Bread, Clover Leaf Seafood Chunk Light Tuna in Water, Sardo Olives Kalamata, Stock & Barrel Dried Apricots. Snacks/Other: Reese Peanut Butter Cup. more...
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Losing 0.4 kg a Week
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P_Smeets's Weight History
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