Weigh In record (no journal entry) for 02 February 2020
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1992 kcal
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Fat: 73.23g | Prot: 96.89g | Carbs: 152.10g.
Breakfast: Cachaça, Jussara Leite Desnatado. Lunch: Hot Roll, Salada de Frutas, Pudim de Leite Condensado, Churrasco, Liv Up Posta de Salmão Assado, Sushi Filadélfia, Camarão. Dinner: Leite Integral, Casa de Bolos Bolo de Fubá Cremoso. Snacks/Other: Gin. more...
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1617 kcal
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Exercise:
nada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sdomahovski's Weight History
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