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ada yg ngasih kira2 brapa kalori ya 😁 hajar ajh lh untung sisa kalori masih banyak 😁
View Diet Calendar, 02 February 2020:
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878 kcal
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Fat: 30.33g | Prot: 39.35g | Carbs: 111.34g.
Breakfast: Pepaya, Buah Naga, ABC Saus Sambal , Bakso Ikan. Lunch: Garuda Kacang Atom, Gery Chocolatos, HiLo Yoghurt Smoothie Bowl. Dinner: Telur Goreng, Telur Rebus, Cap Cay Kuah, Jagung Rebus. more...
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1699 kcal
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Exercise:
Exercise Machine - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
kalo sya sih ilmu kira²logi, 1 kue 100 kal 🤣
03 Feb 20 by member: Ervisal Yudha
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Kak @ervisal : wah brarti ada 4 kue 400 kal 😁
Tpi yg d mkan 3, 1 nya d makan anak 😅
03 Feb 20 by member: wulanrahmawanti
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Iya mungkin ada yang 80 kal/pcs dan asa yg 120 kal/pcs itung² 400-450 aja
05 Feb 20 by member: Ervisal Yudha
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05 Feb 20 by member: prinsessa_icha
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05 Feb 20 by member: Ervisal Yudha
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wulanrahmawanti's Weight History
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