Weigh In record (no journal entry) for 02 February 2020
|
90.8 kg
Lost so far: 6.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1265 kcal
|
Fat: 63.74g | Prot: 97.87g | Carbs: 78.76g.
Breakfast: AH Rucola, Bakkerij 'T Stoepje Sportmik, AH Goudse Kaas Jong Belegen 48+. Lunch: Rode Paprika, AH Chinese Kool, AH Gerookte Forelfilet, Kikkoman Sojasaus, Melkan Roomboter Ongezouten, Ei, AH Rucola, Bloemkoolrijst. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Schouderkarbonade, Margarine, AH Spruiten. Snacks/Other: Koffie met Melk, Campina Volle Yoghurt, Appel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zeghetmaar's Weight History
|