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ko4etova.asia
Journal
02 Feb 20
ko4etova.asia's Journal, 02 Feb 20
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Weigh In record (no journal entry) for 02 February 2020
68 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2020:
798 kcal
Fat: 19.76g | Prot: 47.38g | Carbs: 106.78g.
Breakfast:
Куриный Суп с Кусочками и Лапшой, Макароны Отварные.
Lunch:
Куриный Суп с Кусочками и Лапшой, Smartbar Гранола с Абрикосом и Шелковицей.
Dinner:
Куриный Суп с Кусочками и Лапшой, Макароны Отварные.
more...
178 kcal
Exercise:
Circuit Training - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 9.1 kg a Week
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ko4etova.asia's Weight History
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