Weigh In record (no journal entry) for 02 February 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1199 kcal
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Fat: 47.24g | Prot: 45.48g | Carbs: 157.48g.
Breakfast: Yer Fıstığı, Yeşil Zeytin, Köy Ekmeği, Haşlanmış Yumurta, Ceviz, Reçel Konserveleri, Tulum Peyniri. Dinner: Haşlanmış Buğday, İzmir Bomba, Margarin, Komposto, Kuru Fasulye. more...
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Gaining 0.2 kg a Week
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