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Senoah
Journal
02 Feb 20
Senoah's Journal, 02 Feb 20
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Weigh In record (no journal entry) for 02 February 2020
62.7 kg
Lost so far:
1.6 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2020:
1108 kcal
Fat: 60.60g | Prot: 81.18g | Carbs: 60.54g.
Breakfast:
김치볶음, 라떼 커피, 갈비찜.
Dinner:
연세우유 연세우유, 훈제 닭가슴살.
Snacks/Other:
사과.
more...
1612 kcal
Exercise:
플랭크 - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Senoah's Weight History
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