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Had a good productive day at the gym and some meal prep for the week to use up all the veggies in my fridge !
Excited to treat myself with some buffalo cauliflower bites for the Super Bowl tomorrow!
View Diet Calendar, 01 February 2020:
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1398 kcal
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Fat: 40.63g | Prot: 97.89g | Carbs: 155.95g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Sandwich, Pure Protein Chewy Chocolate Chip, Tetley Chai Tea, Tea with Milk. Lunch: Ryvita Rye & Oat Bran, Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Asian chicken cabbage, President's Choice Blue Menu Kefir Smoothie, Hard-Boiled Egg , President's Choice Hot Salsa, Casa Mendosa Triple Baked Corn Tortillas . Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Cooked Brussels Sprouts (Fat Added in Cooking), Grapefruit (Pink and Red and White) . more...
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928 kcal
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Exercise:
Body pump - les mills - 1 hour, Body flow - les mills - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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