Weigh In record (no journal entry) for 02 February 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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789 kcal
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Fat: 25.11g | Prot: 42.60g | Carbs: 99.00g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Jus Jeruk Nipis, Mentimun (dengan Kulit), Terung, Tahu Kukus. Lunch: Tahu Kukus, Kobe Bon Cabe Sambal Tabur, Belimbing. Dinner: Anlene Actifit Cokelat, Telur Dadar, Kelapa Kering, Ikan Asin, Nasi Putih, Terung Dimasak. Snacks/Other: Roti Panggang. more...
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1906 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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