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Heavy Lifting today. All compound exercises. (Squats, DB Bench Press, Weighted Chin Ups, Weighted Dips, DB Shoulder Press, Deadlifts). Trying to maintain as much muscle as possible while I am training for this 1/2 marathon and then full marathon.
View Diet Calendar, 02 September 2010:
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1799 kcal
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Fat: 80.40g | Prot: 198.80g | Carbs: 69.75g.
Breakfast: Ham, peanut butter, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Lunch: Black Olives, Green Olives, sweet potato, Onions, salmon. Dinner: onions, Oyster Sauce, Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), splenda, splenda, Coffee (Brewed From Grounds), Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. more...
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