Weigh In record (no journal entry) for 06 May 2013
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90.3 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 113.51g | Prot: 174.27g | Carbs: 132.02g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Jack Link's Original Beef Steak Jumbo, Whole Wheat Noodles, Wei-Chuan Fish Balls, Beef and Pork Meatballs, Soft Silken Tofu, Chicken Stock, Lamb. Dinner: Green Peas, Extra Virgin Olive Oil, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
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2791 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Housework - 10 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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