Weigh In record (no journal entry) for 01 February 2020
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53.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1384 kcal
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Fat: 35.84g | Prot: 110.84g | Carbs: 151.46g.
Breakfast: Anatolia Sesam & Honig -Erdnüsse, Harzer Käse, Dijonsenf, Milch 1,5%, Kaffee. Lunch: Kaufland Rohkost-Mix, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Sigurdsson Skyr Brotaufstrich 3 Pfeffer, Satori Sambal Oelek, Orto Mio Ajvar Mild, Mühlen Gold Wraps Mehrkorn (62g). Dinner: Zimt, Dennree Bio - Leinsaat Geschrotet , Braeburn Äpfeln, Heidelbeeren, Elite Skyr Natur, Bio Grünkernburger-Bolognese. more...
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2237 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tigalillie's Weight History
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