Weigh In record (no journal entry) for 01 February 2020
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1584 kcal
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Fat: 42.71g | Prot: 96.26g | Carbs: 164.12g.
Breakfast: Jussara Leite Desnatado, Integralmedica Glutamina, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Kero Coco Água de Coco (200ml). Lunch: Frimesa Nata, Blessing Purê de Maçã, Chucrute Cozido, Purê de Batata, Repolho-Roxo, Arroz Branco (Cozido), Pernil Assado, Carne de Vaca Assada, Excelsior Salsicha Bock, Apfelstrudel , Erdinger Urweiss. Dinner: Performance Nutrition Puro Performance Whey, Mangas, Nestlé Iogurte Natural Integral. more...
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1884 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sdomahovski's Weight History
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