Grynch's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

95.9 kg Lost so far: 37.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

2096 kcal

Fat: 69.31g | Prot: 76.90g | Carbs: 191.34g. Breakfast: Panera Bread Mediterranean Egg White Wrap, Coffee with Cream. Lunch: Butter, Panera Bread French Baguette, Panera Bread Ten Vegetable Soup (Cup), Panera Bread Frontega Chicken Panini (Half). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Panera Bread Potato Chips . more...

2200 kcal

Exercise: Sleeping - 21 hours and 31 minutes, Resting - 2 hours and 29 minutes. more...

Gaining 0.1 kg a Week

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Grynch's Journal, 31 Jan 20

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Grynch's Weight History