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Senoah
Journal
01 Feb 20
Senoah's Journal, 01 Feb 20
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Weigh In record (no journal entry) for 01 February 2020
63 kg
Lost so far:
1.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2020:
1034 kcal
Fat: 61.58g | Prot: 41.05g | Carbs: 78.80g.
Breakfast:
칡즙.
Lunch:
시금치나물, 소갈비찜.
Dinner:
연세우유 저지방칼슘우유, 연세우유 저지방칼슘우유, 군고구마.
more...
1619 kcal
Exercise:
플랭크 - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Senoah's Weight History
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