Weigh In record (no journal entry) for 01 February 2020
|
93.7 kg
Lost so far: 8.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1704 kcal
|
Fat: 82.34g | Prot: 84.34g | Carbs: 156.46g.
Breakfast: Димитър Маджаров Шунка Маджаров Варено-Пушена, Hummus , Вита Силует Вита Силует Хляб С Лимец, Blueberries , Pummelo , Soft Boiled Egg. Lunch: Egg Omelet or Scrambled Egg, Dragon Superfoods Hemp Seeds. Dinner: Бор-Чвор Probiotic Краве Кисело Мляко. Snacks/Other: Banana, Nature Line Dried Fruit and Raw Nut Balls, My Family Едросмляна Лютеница Без Добавена Захар, Dina Imagine Armenian Flat Bread Lavash, Unroasted Almonds, Cashew Nuts , Pistachio Nuts. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilahENoir's Weight History
|