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Mexicano87
Journal
01 Feb 20
Mexicano87's Journal, 01 Feb 20
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Weigh In record (no journal entry) for 01 February 2020
93.7 kg
Lost so far:
9.8 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2020:
1253 kcal
Fat: 18.41g | Prot: 184.22g | Carbs: 90.04g.
Breakfast:
Простоквашино Кефир 1%, Талицкий Молочный Завод Йогурт Термостатный, Талицкий Молочный Завод Творог Обезжиренный.
Lunch:
Кальмар Отварной.
more...
1377 kcal
Exercise:
Gym - 1 hour, Running (jogging) - 8/kph - 1 hour, Google Fit - 22 hours.
more...
Gaining 1.6 kg a Week
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Mexicano87's Weight History
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