Weigh In record (no journal entry) for 01 February 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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924 kcal
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Fat: 36.79g | Prot: 71.46g | Carbs: 76.41g.
Breakfast: Кофе с Молоком, Сыр, Овсяные Хлопья, Яйцо, Мандарины. Lunch: Вареное Яйцо, Сыр, Рис Вареный, Кофе с Молоком. Dinner: Творог 5%, Мёд. Snacks/Other: Куриные Котлеты в Духовке, Чай, Мандарины. more...
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1688 kcal
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Exercise:
Cooking - 10 minutes, Bathing - 2 hours, Cleaning - 5 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Eva Enot's Weight History
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