Robinson Esquinzo's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

73 kg Lost so far: 15.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

2020 kcal

Fat: 68.20g | Prot: 102.04g | Carbs: 245.03g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Nudeln mit Hackfleischsoße, REWE Pfannen Frikadelle. Dinner: K-Classic Hähnchen Minischnitzel, TiP Steinofenbrötchen, Lindenhof Gouda, Gutes Land Gouda Gerieben 45%. Snacks/Other: Krüger Schoko Cappuccino. more...

2014 kcal

Exercise: Running - 10/kph - 44 minutes, Walking (moderate) - 5/kph - 1 hour, Cross Training - 1 hour and 3 minutes, Apple Health - 21 hours and 13 minutes. more...

Gaining 2.8 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 01 Feb 20

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Robinson Esquinzo's Weight History