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hbkim
Journal
06 May 13
hbkim's Journal, 06 May 13
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Didn't quite lose 7 lbs. in the 7 lbs off in April challenge. Lost 6 lbs. Somehow managed to gain a lb overnight, even though I ate less than usual, but it was 2 feed days in a row over the weekend.
70.3 kg
Lost so far:
5.2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2013:
121 kcal
Fat: 1.96g | Prot: 12.22g | Carbs: 14.65g.
Breakfast:
Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain.
more...
2605 kcal
Exercise:
Desk Work - 7 hours and 20 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 6 hours and 40 minutes, Driving - 1 hour and 30 minutes.
more...
Gaining 3.2 kg a Week
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hbkim's Weight History
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