Sebelumnya sempet drop n makan banyak n cheating...naik 1.5 kg..kemudian kembali ke jalur yang benar ...akhirnya bs turun lagi...dlm seminggu naik turun nya...n sempet absen gym seminggu...hiks..smoga kedepannya semakin lancar dietnya n sehat...aamiin
|
120.1 kg
Lost so far: 15.9 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1465 kcal
|
Fat: 77.63g | Prot: 88.66g | Carbs: 105.64g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Boiled Egg, Beef (Lean and Fat Eaten), Vegetable Soup (Home Recipe). Dinner: Fruit Salad with Pudding. Snacks/Other: Yakult Probiotic Drink, Roasted Almonds. more...
|
Losing 0.1 kg a Week
|