Weigh In record (no journal entry) for 01 February 2020
|
73.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1151 kcal
|
Fat: 42.68g | Prot: 79.24g | Carbs: 109.70g.
Breakfast: Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Tempe Goreng, Bengkoang. Lunch: Pentol, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng. Dinner: Cap Cay Kuah, Anlene Actifit Cokelat, Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
|
|
1911 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|