Weigh In record (no journal entry) for 31 January 2020
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1107 kcal
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Fat: 30.84g | Prot: 59.52g | Carbs: 149.53g.
Breakfast: Banane, Äpfel, Milch 1,5%, Getrocknete Feigen, Lidl Haferflocken, Milbona Skyr Pur. Lunch: Gekochtes Ei, Thermomix Brokkolisalat. Dinner: Aldi Roggen-Dinkel-Malzbrot , Türkische Linsensuppe. Snacks/Other: Heidelbeeren. more...
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Losing 1.4 kg a Week
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libelle0707's Weight History
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