Weigh In record (no journal entry) for 06 May 2013
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80.8 kg
Lost so far: 4.7 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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1424 kcal
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Fat: 115.37g | Prot: 72.63g | Carbs: 25.65g.
Breakfast: liquid fructose, heavy cream, Fried Egg, Coffee, Sweeteners (Liquid Fructose), Heavy Cream. Lunch: Heavy Cream, Jell-O Sugar Free Black Cherry, Green Giant Sugar Snap Peas, Broccoli Flower Clusters, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Argo Corn Starch. Dinner: Green String Beans, The Great Fish Co. Tilapia Fillets, Atkins Advantage French Vanilla Shake. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Heavy Cream, Coffee, Sweeteners (Liquid Fructose), Butter. more...
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Losing 4.6 kg a Week
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smbrzozowski's Weight History
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