Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bedburK
Journal
31 Jan 20
bedburK's Journal, 31 Jan 20
bedburK's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2020
84 kg
Lost so far:
2 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
98 kcal
Fat: 7.14g | Prot: 6.81g | Carbs: 1.15g.
Breakfast:
Omelett oder Rührei.
more...
2161 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bedburK's Weight History
View Complete History