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desinchando.
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2244 kcal
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Fat: 67.47g | Prot: 177.50g | Carbs: 195.14g.
Breakfast: Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Jussara Leite Desnatado , Performance Nutrition Puro Performance Whey, Banana Caturra, Ameixa Seca, Vigor Protein Morango, Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia, Tia Sônia Chia, Ovo. Dinner: Yakisoba, Eisenbahn Cerveja IPA, Sashimi de Atum, Fast Temaki Sashimi de Salmão, Sushi Filadélfia. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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1878 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sdomahovski's Weight History
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