Weigh In record (no journal entry) for 31 January 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1680 kcal
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Fat: 68.78g | Prot: 100.25g | Carbs: 158.21g.
Breakfast: Кофе (из Молотых Зерен), Говяжий Фарш, Макароны Отварные. Lunch: Йогурт Греческий, Суп Куриный с Вермишелью. Dinner: Ocean's Albacore Solid White Tuna in Water, Селедка, Квашеная Капуста. Snacks/Other: Magnum Classic, Kirkland Signature Smoked Black Forest Ham, IKEA Multigrain Crispbread, Naked Strawberry Banana. more...
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Losing 10.5 kg a Week
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ElenaPushkareva's Weight History
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