Weigh In record (no journal entry) for 31 January 2020
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62.7 kg
Lost so far: 13.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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504 kcal
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Fat: 26.14g | Prot: 25.66g | Carbs: 40.77g.
Breakfast: Сливочное Масло, Владимирский Стандарт Колбаса Докторская, Сахалин Рыба Икра Красная Горбуша, Ашан Хлеб Белый Формовой, Кофе с Молоком. more...
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Gaining 2.8 kg a Week
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Len Chik's Weight History
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