Weigh In record (no journal entry) for 31 January 2020
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83 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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253 kcal
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Fat: 13.15g | Prot: 30.24g | Carbs: 2.44g.
Breakfast: Leite de Amêndoas, Queijo Gouda. Lunch: Couve Manteiga Crua, Abobrinha, Cenouras, Peito de Frango. more...
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Gaining 3.5 kg a Week
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