Weigh In record (no journal entry) for 31 January 2020
|
53 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
977 kcal
|
Fat: 64.47g | Prot: 49.33g | Carbs: 58.47g.
Lunch: 딸기, 루어팍 가염버터, 아보카도, 돼지 간, 풀무원 낫또, 호두, 찐고구마. Dinner: 키토랩 방탄커피. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|