Weigh In record (no journal entry) for 31 January 2020
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49.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1697 kcal
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Fat: 49.72g | Prot: 89.58g | Carbs: 209.53g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Dolciando & Dolciando Cacao in Polvere Amaro, Verso Natura Conad Fiocchi d’avena. Lunch: Delizie del Sole Lenticchie, Barilla Cellentani Integrale, Olio Extra Vergine di Oliva. Dinner: Gallo Riso Blond, Olio Extra Vergine di Oliva, Fresche Fette Petto di Pollo, Aia Bresaola di Tacchino, Tre Mulini Farina 00, Uovo, Land Latte Intero, Burro. Snacks/Other: Wasa Integrale. more...
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Losing 0.7 kg a Week
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