JMJM20's Journal, 31 Jan 20

Bajando!!!
77.6 kg Lost so far: 4.9 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:
1696 kcal Fat: 72.03g | Prot: 81.01g | Carbs: 184.20g.   Breakfast: Hacendado Lonchas Queso Fundido, Hacendado Fiambre de Pavo Cocido, Hacendado Leche Desnatada, Schar Pan de Cereales sin Gluten. Lunch: Mandarinas, Patatas Fritas, Hamburguesa Casera, Calabacín. Dinner: Burger King Sandy Chocolate, McDonald's Patatas Fritas (Medianas), McDonald's Big Mac. Snacks/Other: Manzana. more...
2598 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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JMJM20's Weight History


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