Weigh In record (no journal entry) for 02 September 2010
|
117.6 kg
Lost so far: 12.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2010:
|
1072 kcal
|
Fat: 22.39g | Prot: 72.05g | Carbs: 139.60g.
Breakfast: Lite Vanilla Yogurt, Water (Bottled). Lunch: Plums, Water (Bottled), Herb Roasted Chicken. Dinner: Sweet Chili Pepper Sauce, Coke Zero, White Rice, Pot Sticker, Chicken Chow Mein, Mandarin Orange Chicken without Sauce. Snacks/Other: Extra Creamy Whipped Cream, Ready Crust - Graham, Cherry Pie Fillings (Low Calorie), Skinny Vanilla Latte (Venti), Multigrain Crackers, Oven Roasted Turkey Breast. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannon1743's Weight History
|