Weigh In record (no journal entry) for 31 January 2020
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73.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1037 kcal
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Fat: 33.12g | Prot: 59.40g | Carbs: 124.62g.
Lunch: Finna Food Sambal Terasi Uleg, Kemangi, Mentimun (Kupas), Ikan Asin, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Siomay, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Gula Merah, Kerupuk Asin. more...
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Losing 0.5 kg a Week
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liena ox's Weight History
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