Weigh In record (no journal entry) for 31 January 2020
|
95.6 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
2748 kcal
|
Fat: 78.27g | Prot: 207.13g | Carbs: 144.96g.
Breakfast: Jordgubbar, ICA Lättmjölk, Body Science Casein, AXA Fiberhavregrynsgröt, Banan, Kokt Ägg. Lunch: Santa Maria Thai Sweet Chili Sauce, Vitt Ris (Långkornigt, Kokt), ICA Nötfärs 12%. Dinner: Ugnsbakad Potatis, ICA Nötfärs 12%. Snacks/Other: Vodka (Normalstyrka 90 Volymprocent), Mariestads Export 5,3%, Kokt Ägg, Eldorado Tonfisk i Vatten, Kiwi, Arla Keso 1,5%, Body Science Casein. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|