Weigh In record (no journal entry) for 31 January 2020
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97.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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675 kcal
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Fat: 23.20g | Prot: 67.88g | Carbs: 47.32g.
Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Гречка Отварная, Куриные Голени с Кожей, Магнит Грейпфрут . more...
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Losing 3.5 kg a Week
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GennadiiS's Weight History
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